Let's be honest, you don't just want to feel better about yourself. You want the lasting peace that comes from KNOWING that your worth is complete, unconditional, and unwavering simply because there is breath in you. 

You desire a strong and clear understanding of who you are. You want confidence to walk out the door each day and tackle whatever God places in your path, knowing you have the tools to direct the outcomes of your life. 

Afterall, you're spectacular!

YOU JUST DON"T KNOW IT YET!

As a fellow LDS woman, I know you question your worth. There's that constant doubt if you're a good person, a loving wife, a present mom, an attentive daughter, sister, and friend, and the perfect Christian woman who's void of any weakness and never struggles (if you ever meet HER, let me know). The list just goes on and on, and no matter how hard you try, you believe you're not enough.

You're exhausted! You're defeated! You feel stuck! And you just might feel alone!

THE GOOD NEWS: You can change and conquer all of those un-serving thoughts!

There's a better way to build a healthy relationship with yourself and get to the root of your negatively perceived identity. It's way past time to eliminate the clutter from your mind and turmoil from your soul. That weight is just too heavy to carry.

THERE IS SOMETHING BETTER!

And that is where I swoop in and say:

TAKE A DEEP BREATH...I've got you!

We're going to build your self-love and watch you soar! 

Honestly though, getting divorced felt like the cherry on top of my personal life which had been dominated by doubts, fears, shame, self-loathing, depression and failures. Unfortunately, that list is not exhaustive, but you get the idea. I knew I had a long ways to go to heal from all the mental and emotional turmoil to feel better about myself. I wasn't even sure where to start.

But lo and behold, I'm an overachiever and decided that I hadn't quite hit rock bottom just yet. I began to make choices that took me down a path I would not wish for anyone to walk. I knew these decisions were in direct correlation to how I felt about myself, but didn't have the desire or energy to care. I became inactive in my LDS ward and several months following my divorce, I was disfellowshipped.

I had definitely found the bottom, and no one had the power to change that circumstance but me.

Fast Forward...

With time, counseling, a change of hearts, repentance, forgiveness, healing, countless prayers, and the gift of the Atonement of Jesus Christ, my ex-husband and I found our way back to each other. We are not enjoying a new, compassionate, patient, and loving relationship that I never dreamed was possible. Trust me, the statics for this phenomenon is not lost on me.

BUT...the barrage of negatives that had dominated most of my life were still lingering in the background, pushing their way to my mind and heart way too often. Something had to change. I needed to fill the gap that continued to steal my peace and happiness.

I knew it had to begin and end with me.

That "aha" moment led mt to getting trained as a certified life coach. 

I learned:

• How to be aware of my thoughts and the power they have.
• How to choose my thoughts deliberately.
• How to develop the confidence to handle my emotions.
• How to solve problems and set goals with teaching tools.

AND SO MUCH MORE!

I began to change my thoughts and the years of unrequited self-love began to unravel and disappear. I had found the tools, knowledge, and the support that no self-help book, podcase, inspirational meme, or Twinkie could even begin to touch. 

Over the past several months as a certified life coach, I've guided clients through my program and have seen tremendous growth and change in how they navigate their daily lives. All because of learning to manage what goes on between their ears!

And nothing excites me more than getting to help amazing women like you do the same.