Tired of your old thoughts, patterns, and beliefs complicating the relationship you have with yourself?
Discover 3 powerful MINDSET TOOLS (and so much more) to help you understand what your life is, what it can be, and what it takes to build you BEST SELF & your BEST LIFE.
The best part...it's all within your power to create!
LEARN HOW!Deep down, you know it's possible to feel better about yourself and the trajectory of your life, but right now the steps to get there feel overwhelming and impossible.
>> You want to get rid of the mental chatter that tells you you're not good enough. <<
>> You want to feel confident, worthy, and able to recognize the amazing person in the mirror that others claim to see. <<
>> You want to wake up each day with mental and physical energy, with renewed purpose in reaching your goals. <<
>> You want to stop feeling like there's something more...something better that is just outside your reach. <<
But so far, everything you've tried has left you with nothing but a stack of self-help books, a cupboard full of "emotional support" junk food, and increased feelings of depression and discouragement...all leading to more questions than answers.
That's where I come in!
As an LDS woman, you don't understand why you have negative feelings about yourself even though you know you're a daughter of God. You feel shame for being unhappy and discontent all the time, especially when your life has been blessed in so many ways.
I’m here to help.
Say yes to the best signature coaching program for LDS women who want to get their BEST SELVES back!
SHOW ME THE WAY!
Hey there, I'm Tanya!
I’m here to uncomplicate your relationship with yourself.
As a certified life coach, I help LDS women learn about their brains and discover how those noggin's get in the way of feeling good about who they are.
Yep, working with women is my fave because I can relate with the struggle of not accepting, loving, and celebrating who they are. It's way past time for that narrative to change, don't you think!
Simply put, I help you quiet the brain chatter, and begin to create a life you're excited to wake up to.
But first, you must believe it's possible.
Now, let’s get to work!
3 Vital Tools For A Healthy Mindset
Tool #1 - The Mindful Release
The practice of writing down or speaking out our thoughts in an unfiltered and uncensored way. This creates greater awareness and clarity by cutting through the brain clutter.
Tool #2 - The FSEBEL Paradigm
The framework for discovering the Facts, which cause a Story, which causes an Emotion, which drives our Behavior, which creates our Effect, which determines our Legacy.
Tool #3 - The Emotional Reboot
The process of naming, welcoming, describing and sitting with our emotions to improve overall well-being and learn that in every situation, you get to choose how you're going to feel.
CLIENT LOVE FROM MELISSA
Tanya is a calm, patient person. She allows you the safety to explore your self and your needs without any judgement. She offers guidance without pushing you to choose one way or another. You have to have an open mind and you only get out of it what you are willing to put into it.
If there's ONE WORD you could use to describe your experience with your coach, what would it be?
ILLUMINATING!
It was truly a delight to coach Melissa and watch her progress each and every week. There were many times where she was surprised with what she already knew about herself, what she wanted to change and develop moving forward, and ultimately, the legacy she wants her life to reflect. ~ Tanya
FREE Brain Quiz: Is Your Brain Working For You OR Working Against You?
Start your inner transformation today with my free brain quiz to find out how well your brain is working for you.
TAKE THE QUIZ!